resistenza

Perdi peso migliorando la capacità aerobica e la resistenza muscolare.

circuito chaltén

durata

difficoltà

sessione 01

  • 10 HIGH KNEES
  • 10 MOUNTAIN CLIMBERS
  • 10 SPRAWLS

sessione 02

  • 25 HIGH KNEES
  • 25 MOUNTAIN CLIMBERS
  • 25 SPRAWLS

sessione 03

  • 10 HIGH KNEES
  • 10 MOUNTAIN CLIMBERS
  • 10 SPRAWLS

circuito dykh-tau

durata

dificoltà

sessione 01

  • 5 KNEE PUSHUPS
  • 10 REVERSE LUNGES
  • 20 JUMPING JACKS

sessione 02

  • 7 KNEE PUSHUPS
  • 15 REVERSE LUNGES
  • 30 JUMPING JACKS

sessione 03

  • 10 KNEE PUSHUPS
  • 20 REVERSE LUNGES
  • 40 JUMPING JACKS

sessione 04

  • 7 KNEE PUSHUPS
  • 15 REVERSE LUNGES
  • 30 JUMPING JACKS

sessione 05

  • 5 KNEE PUSHUPS
  • 10 REVERSE LUNGES
  • 20 JUMPING JACKS

circuito elbrus

durata

dificoltà

sessione 01

  • 10 KNEE PUSHUPS
  • 15 CRUNCHES
  • 25 MOUNTAIN CLIMBERS
  • 30sec REST
  • 10 HH STANDUPS
  • 15 SPRAWLS
  • 25 MOUNTAIN CLIMBERS
  • 60sec REST

sessione 02

  • 10 KNEE PUSHUPS
  • 15 CRUNCHES
  • 25 MOUNTAIN CLIMBERS
  • 30sec REST
  • 10 HH STANDUPS
  • 15 SPRAWLS
  • 25 MOUNTAIN CLIMBERS
  • 60sec REST

sessione 03

  • 10 KNEE PUSHUPS
  • 15 CRUNCHES
  • 25 MOUNTAIN CLIMBERS
  • 30sec REST
  • 10 HH STANDUPS
  • 15 SPRAWLS
  • 25 MOUNTAIN CLIMBERS
  • 60sec REST

sessione 04

  • 10 KNEE PUSHUPS
  • 15 CRUNCHES
  • 25 MOUNTAIN CLIMBERS
  • 30sec REST
  • 10 HH STANDUPS
  • 15 SPRAWLS
  • 25 MOUNTAIN CLIMBERS